Blog
Notes from the den
Short pieces about the practice, the app and what changed. Written slowly, on purpose.
Every post here is written by a person, start to finish. No AI wrote it, polished it or padded it.
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- Published October 16, 2026The workshop is openFoxfulness has a website and a web app you can try without an account. An inventory of what exists today and what does not.Read →
- Published October 16, 2026Why the rows are barsA note on the one design decision that most of Foxfulness hangs on.Read →
Live tracker of my progress
Follow my progress over the last two weeks live, and get motivated (or demotivated) along with me! 😅
| Exercise | October 18, 2026 | October 17, 2026 | October 16, 2026 | October 15, 2026 | October 14, 2026 | October 13, 2026 | October 12, 2026 | October 11, 2026 | October 10, 2026 | October 9, 2026 | October 8, 2026 | October 7, 2026 | October 6, 2026 | October 5, 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ego, October 18, 2026: not done | Ego, October 17, 2026: not done | Ego, October 16, 2026: done | Ego, October 15, 2026: done | Ego, October 14, 2026: done | Ego, October 13, 2026: done | Ego, October 12, 2026: done | Ego, October 11, 2026: done | Ego, October 10, 2026: done | Ego, October 9, 2026: done | Ego, October 8, 2026: done | Ego, October 7, 2026: done | Ego, October 6, 2026: done | Ego, October 5, 2026: done | |
| Body Scan, October 18, 2026: not done | Body Scan, October 17, 2026: not done | Body Scan, October 16, 2026: not done | Body Scan, October 15, 2026: not done | Body Scan, October 14, 2026: not done | Body Scan, October 13, 2026: not done | Body Scan, October 12, 2026: done | Body Scan, October 11, 2026: not done | Body Scan, October 10, 2026: not done | Body Scan, October 9, 2026: not done | Body Scan, October 8, 2026: not done | Body Scan, October 7, 2026: done | Body Scan, October 6, 2026: done | Body Scan, October 5, 2026: done | |
| Chill, October 18, 2026: not done | Chill, October 17, 2026: not done | Chill, October 16, 2026: not done | Chill, October 15, 2026: not done | Chill, October 14, 2026: not done | Chill, October 13, 2026: not done | Chill, October 12, 2026: done | Chill, October 11, 2026: not done | Chill, October 10, 2026: not done | Chill, October 9, 2026: not done | Chill, October 8, 2026: done | Chill, October 7, 2026: done | Chill, October 6, 2026: not done | Chill, October 5, 2026: done | |
| Review, October 18, 2026: not done | Review, October 17, 2026: not done | Review, October 16, 2026: not done | Review, October 15, 2026: not done | Review, October 14, 2026: not done | Review, October 13, 2026: not done | Review, October 12, 2026: done | Review, October 11, 2026: not done | Review, October 10, 2026: not done | Review, October 9, 2026: done | Review, October 8, 2026: not done | Review, October 7, 2026: done | Review, October 6, 2026: not done | Review, October 5, 2026: done | |
| Gratitude, October 18, 2026: not done | Gratitude, October 17, 2026: not done | Gratitude, October 16, 2026: not done | Gratitude, October 15, 2026: not done | Gratitude, October 14, 2026: not done | Gratitude, October 13, 2026: not done | Gratitude, October 12, 2026: done | Gratitude, October 11, 2026: not done | Gratitude, October 10, 2026: not done | Gratitude, October 9, 2026: not done | Gratitude, October 8, 2026: not done | Gratitude, October 7, 2026: done | Gratitude, October 6, 2026: done | Gratitude, October 5, 2026: done | |
| Niente, October 18, 2026: not done | Niente, October 17, 2026: done | Niente, October 16, 2026: not done | Niente, October 15, 2026: not done | Niente, October 14, 2026: not done | Niente, October 13, 2026: not done | Niente, October 12, 2026: done | Niente, October 11, 2026: not done | Niente, October 10, 2026: not done | Niente, October 9, 2026: not done | Niente, October 8, 2026: not done | Niente, October 7, 2026: done | Niente, October 6, 2026: not done | Niente, October 5, 2026: done | |
| 5 Senses, October 18, 2026: not done | 5 Senses, October 17, 2026: done | 5 Senses, October 16, 2026: not done | 5 Senses, October 15, 2026: not done | 5 Senses, October 14, 2026: not done | 5 Senses, October 13, 2026: not done | 5 Senses, October 12, 2026: done | 5 Senses, October 11, 2026: not done | 5 Senses, October 10, 2026: not done | 5 Senses, October 9, 2026: not done | 5 Senses, October 8, 2026: not done | 5 Senses, October 7, 2026: not done | 5 Senses, October 6, 2026: not done | 5 Senses, October 5, 2026: done | |
| Visualisation, October 18, 2026: not done | Visualisation, October 17, 2026: done | Visualisation, October 16, 2026: not done | Visualisation, October 15, 2026: not done | Visualisation, October 14, 2026: not done | Visualisation, October 13, 2026: not done | Visualisation, October 12, 2026: done | Visualisation, October 11, 2026: not done | Visualisation, October 10, 2026: not done | Visualisation, October 9, 2026: not done | Visualisation, October 8, 2026: not done | Visualisation, October 7, 2026: done | Visualisation, October 6, 2026: done | Visualisation, October 5, 2026: done | |
| Move, October 18, 2026: not done | Move, October 17, 2026: not done | Move, October 16, 2026: not done | Move, October 15, 2026: not done | Move, October 14, 2026: not done | Move, October 13, 2026: not done | Move, October 12, 2026: done | Move, October 11, 2026: not done | Move, October 10, 2026: not done | Move, October 9, 2026: not done | Move, October 8, 2026: not done | Move, October 7, 2026: done | Move, October 6, 2026: done | Move, October 5, 2026: done | |
| Meditate, October 18, 2026: not done | Meditate, October 17, 2026: not done | Meditate, October 16, 2026: not done | Meditate, October 15, 2026: not done | Meditate, October 14, 2026: not done | Meditate, October 13, 2026: not done | Meditate, October 12, 2026: done | Meditate, October 11, 2026: not done | Meditate, October 10, 2026: not done | Meditate, October 9, 2026: not done | Meditate, October 8, 2026: not done | Meditate, October 7, 2026: done | Meditate, October 6, 2026: not done | Meditate, October 5, 2026: done | |
| Read, October 18, 2026: not done | Read, October 17, 2026: done | Read, October 16, 2026: not done | Read, October 15, 2026: not done | Read, October 14, 2026: not done | Read, October 13, 2026: not done | Read, October 12, 2026: done | Read, October 11, 2026: not done | Read, October 10, 2026: not done | Read, October 9, 2026: not done | Read, October 8, 2026: not done | Read, October 7, 2026: done | Read, October 6, 2026: done | Read, October 5, 2026: done | |
| Write, October 18, 2026: not done | Write, October 17, 2026: done | Write, October 16, 2026: not done | Write, October 15, 2026: not done | Write, October 14, 2026: not done | Write, October 13, 2026: not done | Write, October 12, 2026: done | Write, October 11, 2026: not done | Write, October 10, 2026: not done | Write, October 9, 2026: not done | Write, October 8, 2026: not done | Write, October 7, 2026: done | Write, October 6, 2026: not done | Write, October 5, 2026: done |